About Program

about program movementmile stones

We Programme for Your Life Move your body into a ACTIVE AGING LIFE

The key to regenerate your life is “Active Ageing” which uses multiple dimensions of wellness such as physical, emotional, social, spiritual and mental elements which are all integrated & developed in each individual 8 week programme. Just improving your posture and mobility will start the process of an independent life style with the added benefits of:- Increasing 6-10 years on to your life span Increased energy through out the day Stress/Anxiety will become manageable

Prevention of falls & loss of balance Improvement in sleep & appetite Increased skills of walking up & down stairs Improvement in self-esteem Increased activity in your family life

One of the best Functional Ageing Specialists on the Coast:-

· Professional, Private and Personal Studio with no gym memberships.

· Fully Qualified trainer with over 30 years experience

· Training Individuals to Small groups

· Train in complete comfort all year round

· 8 week programmes affordable for everyone

· Everyone is welcome over the age of 60 and above.

· We cater for Master athletes to the general public.

· Improving Fitness & Strength

· Improving Mobility & Posture

· Improving Balance & Brain health

· Slowing down the ageing process

· Feeling more independent

· Improved health and wellness

HEAD TRAINER:  WENDY STEENSON – Advanced Movement Specialist

Wendy has been in the Fitness Industry for over 30 years and has run Fitness on the Run for over 20 years with clients staying with her for over 18-20 years.  Wendy has looked  after the Gold Coast Breakers and the Gold Coast Eagles Rugby Union clubs as strength/conditioning coach and Trainer.  For over six years Wendy has been training V8 Supercar drivers with strength/conditioning and rehabilitation training. Over the years of training Wendy has looked after International actors and musicians with rehabilitation training and movement.  Wendy keeps expanding her knowledge and training for her clients every year.  In the last few years she has introduced into the studio Movement Training (IOM Level 1 & 2) and NOW Functional Ageing Programmes which is keeping the older generation of Gold Coasters keeping younger and able to do daily tasks with ease.  Wendy is one of the very few fully trained IOM Level 2 coaches and the only Functional Ageing Specialist on the Gold Coast.

Qualifications:    Functional Ageing Specialist 

        IOM (Institute of Motion) Level 1 & 2

        Fitness Specialist (Diploma of Fitness) & Diploma of Recreation

        Gentle Exercise for Older Adults

        VIPR & BOSU Instructor 

        First Aid & CPR certificates (current)